WHAT?
WITH WHOM?
WHAT?
In person sessions are available in Arlington, VA of the Greater D.C. region, in the form of Pilates mat or yoga group classes (2-8 students), private reformer sessions (1 student) and even virtually via Zoom.
Grow your practice specific to your objectives and conditions.
Special populations such as prenatal, postpartum, scoliosis, osteopo
In person sessions are available in Arlington, VA of the Greater D.C. region, in the form of Pilates mat or yoga group classes (2-8 students), private reformer sessions (1 student) and even virtually via Zoom.
Grow your practice specific to your objectives and conditions.
Special populations such as prenatal, postpartum, scoliosis, osteoporosis are welcome. Athletes, senior citizens or those needing rehabilitation services find it beneficial to heal with me.
HOW?
WITH WHOM?
WHAT?
You complete a quick, two-minute questionnaire which enables me to prepare an effective and comprehensive lesson plan for ensured results.
Whether you are exploring reformer Pilates classes as a first-timer or are a versed practitioner ready to advance, I have a vast toolkit to address your needs. Using Pilates equipment and yoga breathwo
You complete a quick, two-minute questionnaire which enables me to prepare an effective and comprehensive lesson plan for ensured results.
Whether you are exploring reformer Pilates classes as a first-timer or are a versed practitioner ready to advance, I have a vast toolkit to address your needs. Using Pilates equipment and yoga breathwork - your class may be low impact, have elements of vinyasa-like cardio, or even indulge into a completely restorative yin-style release
Open yourself to the possibilities of what you can achieve.
WITH WHOM?
WITH WHOM?
WITH WHOM?
As an internationally trained Pilates and Yoga Instructor with nearly 10 years of teaching experience, I focus on each body in front of me to create the most catered experience for my clients.
Together, we beautifully fuse my strong yoga foundation into dynamic Pilates classes and vice versa. Talk about two for one guidance!
Under my practi
As an internationally trained Pilates and Yoga Instructor with nearly 10 years of teaching experience, I focus on each body in front of me to create the most catered experience for my clients.
Together, we beautifully fuse my strong yoga foundation into dynamic Pilates classes and vice versa. Talk about two for one guidance!
Under my practice, expect to experience improved alignment - mentally, physically and emotionally. - Rikita