ALL GENDERS, ALL BACKGROUNDS... WELCOME!
Experience the blend of Reformer Pilates & Yoga to align, build, stretch.
📍 Arlington, VA & Virtual 🌍
APPROACH
You complete a quick, two-minute questionnaire which enables me to prepare an effective and comprehensive lesson plan for ensured results. Whether you are simply exploring reformer Pilates classes as a first-timer or are a versed practitioner ready to advance your skills, I have a vast toolkit to address your needs. Using Pilates equipment and yoga breathwork - your class may be low impact, have elements of cardio, or even indulge into a completely restorative release - open yourself to the possibilities of what you can achieve.
OFFERINGS
In person sessions are available in Arlington, VA of the Greater D.C. region, in the form of Pilates mat or yoga group classes (2-6 students), private reformer sessions (1 student) and even virtually via Zoom. Grow your practice in a way that is specific to your objectives and conditions. Special populations such as prenatal, postpartum, scoliosis, osteoporosis are welcome. Athletes, senior citizens or those needing rehabilitation services find it beneficial to heal with me.
INSTRUCTOR
As an internationally trained Pilates and Yoga Instructor, I focus on each body in front of me during instruction to create the absolute most catered experience for my clients. Together we beautifully fuse my strong yoga foundation into dynamic Pilates classes and vice versa. Talk about two for one guidance! Under my practice, expect to experience improved alignment - mentally, physically and emotionally.
Contact
Connect on social, or shoot an email!
Expected response time is 48-72 hours.
Currently, in person are sessions available in Arlington, VA.
contact@hotmompilates.com
Arlington, Virginia 22201, United States
