Girl!!!!!! I'm sore in places I didn't know I could get sore. But that's good, that means it was a really good workout. Thank you so much for your help and your expertise. Really appreciate you taking the time out to teach me Reformer. It was awesome. Really nice.
- Mari M.
As a person with scoliosis, I always am weary of new workouts but Rikita took the time to research and create a reformer workout that gave me the full benefits. Postpartum, I struggled to regain my tone, but her classes lifted me up and helped me feel strong again. Working on the reformer has been a game-changer, and thanks to her, I've regained my strength and toning after baby. Plus it is a hard work-out which as a person who does high impact too. This toned other areas I had no idea I could do. Highly recommend!
- Liah C.
As a Yoga Instructor, I practice regularly and aim to challenge myself, but this class worked my core and upper body in a whole new way. The precise movements and focus on control helped me engage muscles I don't typically activate in my yoga practice. It was the perfect complement to my routine, and it left me feeling stronger, more balanced and energized!
- Nisha A.